Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 3rd, 2017
  • schedule22 minutes
  • equalizer10 sets,  172 reps
  • fitness_center38305.32 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 157.08 lbs
  • Set 3: 12 x 157.08 lbs
  • Set 4: 12 x 157.08 lbs

Total: 6757.17 lbs

2. Pullups - wide grip

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

3. Shrugs - rear

  • Set 1: 30 x 275.58 lbs
  • Set 2: 30 x 275.58 lbs
  • Set 3: 30 x 275.58 lbs

Total: 24802 lbs