Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 6th, 2017
  • schedule28 minutes
  • equalizer14 sets,  191 reps
  • fitness_center23176.1 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 195.66 lbs
  • Set 4: 15 x 195.66 lbs
  • Set 5: 15 x 195.66 lbs

Total: 9907.02 lbs

2. SLDL

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs

Total: 5704.46 lbs

3. Close grip bench

  • Set 1: 15 x 118.5 lbs
  • Set 2: 15 x 118.5 lbs
  • Set 3: 15 x 118.5 lbs

Total: 5332.43 lbs

4. EZ curls

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs