Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 17th, 2018
  • schedule20 minutes
  • equalizer21 sets,  125 reps
  • fitness_center27557.78 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs
  • Set 8: 3 x 143.3 lbs
  • Set 9: 3 x 143.3 lbs

Total: 5511.56 lbs

2. SLDL

  • Set 1: 15 x 137.79 lbs
  • Set 2: 3 x 137.79 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 3 x 137.79 lbs
  • Set 6: 3 x 137.79 lbs

Total: 4133.67 lbs

3. Calf Raise

  • Set 1: 25 x 358.25 lbs
  • Set 2: 5 x 358.25 lbs
  • Set 3: 5 x 358.25 lbs
  • Set 4: 5 x 358.25 lbs
  • Set 5: 5 x 358.25 lbs
  • Set 6: 5 x 358.25 lbs

Total: 17912.56 lbs