15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2017
33 minutes
20 sets, 215 reps
18386.55 lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 115.74 lbs
Set 4: 12 x 115.74 lbs
Set 5: 12 x 115.74 lbs

Total: 5048.59 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 181.88 lbs
Set 4: 12 x 181.88 lbs
Set 5: 12 x 181.88 lbs

Total: 7385.49 lbs

3. Upright Row

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs

4. BB Face Pull

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs

Total: 2976.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
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