Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 28th, 2017
  • schedule25 minutes
  • equalizer10 sets,  200 reps
  • fitness_center42590.55 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 7826.41 lbs

2. Pullups - wide grip

  • Set 1: 15 x 184.64 lbs
  • Set 2: 15 x 184.64 lbs
  • Set 3: 15 x 184.64 lbs

Total: 8308.67 lbs

3. Shrugs - rear

  • Set 1: 34 x 264.55 lbs
  • Set 2: 33 x 264.55 lbs
  • Set 3: 33 x 264.55 lbs

Total: 26455.47 lbs