Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableMarch 21st, 2017
  • schedule17 minutes
  • equalizer10 sets,  80 reps
  • fitness_center12786.81 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 4409.25 lbs

2. Front Squat

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs

Total: 2425.08 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 5952.48 lbs