Anmelden
Deutschexpand_more

15s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 21st, 2017
  • schedule17 minutes
  • equalizer10 sets,  80 reps
  • fitness_center5800 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 10 x 34.02 lbs

Total: 907.18 lbs

2. Front Squat

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs

Total: 498.95 lbs

3. Deadlift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1224.7 lbs