Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 4th, 2017
  • schedule22 minutes
  • equalizer13 sets,  175 reps
  • fitness_center25656.3 lbs

1. Close grip bench

  • Set 1: 10 x 107.48 lbs
  • Set 2: 10 x 107.48 lbs
  • Set 3: 10 x 107.48 lbs
  • Set 4: 10 x 107.48 lbs
  • Set 5: 10 x 107.48 lbs

Total: 5373.77 lbs

2. EZ curls

  • Set 1: 10 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs
  • Set 4: 10 x 41.89 lbs
  • Set 5: 10 x 41.89 lbs

Total: 2094.39 lbs

3. Shrugs - rear

  • Set 1: 25 x 242.51 lbs
  • Set 2: 25 x 242.51 lbs
  • Set 3: 25 x 242.51 lbs

Total: 18188.14 lbs