Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 21st, 2018
  • schedule21 minutes
  • equalizer23 sets,  120 reps
  • fitness_center14980.41 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs
  • Set 8: 3 x 143.3 lbs
  • Set 9: 3 x 143.3 lbs

Total: 6349.31 lbs

2. OH Press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs
  • Set 7: 3 x 99.21 lbs
  • Set 8: 3 x 99.21 lbs

Total: 3505.35 lbs

3. Dips

  • Set 1: 15 x 170.86 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs
  • Set 6: 3 x 170.86 lbs

Total: 5125.75 lbs