Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJune 27th, 2017
  • schedule23 minutes
  • equalizer10 sets,  167 reps
  • fitness_center36949.48 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5202.91 lbs

2. Calf Raise

  • Set 1: 30 x 303.14 lbs
  • Set 2: 30 x 303.14 lbs
  • Set 3: 30 x 303.14 lbs

Total: 27282.2 lbs

3. SLDL

  • Set 1: 12 x 124.01 lbs
  • Set 2: 12 x 124.01 lbs
  • Set 3: 12 x 124.01 lbs

Total: 4464.36 lbs