15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2017
27 minutes
15 sets, 138 reps
15360.71 lbs

1. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 195.66 lbs
Set 4: 10 x 195.66 lbs
Set 5: 10 x 195.66 lbs

Total: 6707.56 lbs

2. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

3. BB Face Pull

Set 1: 10 x 63.38 lbs
Set 2: 10 x 63.38 lbs
Set 3: 10 x 63.38 lbs

Total: 1901.49 lbs

4. Upright Row

Set 1: 10 x 63.38 lbs
Set 2: 10 x 63.38 lbs
Set 3: 10 x 63.38 lbs

Total: 1901.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined