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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule22 minutes
  • equalizer11 sets,  130 reps
  • fitness_center16595.3 lbs

1. Upright Row

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

2. BB Face Pull

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 15 x 259.04 lbs
  • Set 5: 15 x 259.04 lbs

Total: 9402.72 lbs

4. SLDL

  • Set 1: 15 x 118.5 lbs
  • Set 2: 15 x 118.5 lbs

Total: 3554.95 lbs