Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 18th, 2017
  • schedule23 minutes
  • equalizer14 sets,  131 reps
  • fitness_center13916.68 lbs

1. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 10 x 190.15 lbs
  • Set 4: 10 x 190.15 lbs
  • Set 5: 10 x 190.15 lbs

Total: 6806.77 lbs

2. SLDL

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Upright Row

  • Set 1: 10 x 57.87 lbs
  • Set 2: 10 x 57.87 lbs
  • Set 3: 10 x 57.87 lbs

Total: 1736.14 lbs

4. BB Face Pull

  • Set 1: 10 x 57.87 lbs
  • Set 2: 10 x 57.87 lbs
  • Set 3: 10 x 57.87 lbs

Total: 1736.14 lbs