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Zusammenfassung

  • event_availableAugust 3rd, 2017
  • schedule18 minutes
  • equalizer8 sets,  110 reps
  • fitness_center12070.31 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs

Total: 4905.29 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4188.78 lbs

3. Close grip bench

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs