Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 21st, 2018
  • schedule17 minutes
  • equalizer12 sets,  250 reps
  • fitness_center23148.54 lbs

1. Barbell Lunges (r)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs
  • Set 6: 15 x 44.09 lbs

Total: 3968.32 lbs

2. Good Mornings (r)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

3. Calf Raise BIH (r)

  • Set 1: 50 x 132.28 lbs
  • Set 2: 35 x 132.28 lbs
  • Set 3: 30 x 132.28 lbs

Total: 15211.9 lbs