Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableMarch 12th, 2018
  • schedule22 minutes
  • equalizer28 sets,  173 reps
  • fitness_center31636.33 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 15 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs

Total: 6724.1 lbs

2. Shrugs - rear

  • Set 1: 25 x 407.86 lbs
  • Set 2: 5 x 407.86 lbs
  • Set 3: 5 x 407.86 lbs
  • Set 4: 5 x 407.86 lbs

Total: 16314.21 lbs

3. SLDL

  • Set 1: 15 x 140.54 lbs
  • Set 2: 3 x 140.54 lbs
  • Set 3: 3 x 140.54 lbs
  • Set 4: 3 x 140.54 lbs

Total: 3373.07 lbs

4. Upright Row

  • Set 1: 15 x 82.67 lbs
  • Set 2: 3 x 82.67 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs

Total: 1984.16 lbs

5. BB Face Pull

  • Set 1: 15 x 82.67 lbs
  • Set 2: 3 x 82.67 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs

Total: 1984.16 lbs

6. EZ curls

  • Set 1: 15 x 52.36 lbs
  • Set 2: 3 x 52.36 lbs
  • Set 3: 3 x 52.36 lbs
  • Set 4: 3 x 52.36 lbs

Total: 1256.63 lbs