Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 12th, 2018
  • schedule22 minutes
  • equalizer28 sets,  173 reps
  • fitness_center14350 lbs

1. Pendlay

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 1 x 36.29 lbs
  • Set 5: 15 x 45.36 lbs
  • Set 6: 3 x 45.36 lbs
  • Set 7: 3 x 45.36 lbs
  • Set 8: 3 x 45.36 lbs

Total: 1383.46 lbs

2. Shrugs - rear

  • Set 1: 25 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 83.91 lbs

Total: 3356.58 lbs

3. SLDL

  • Set 1: 15 x 28.92 lbs
  • Set 2: 3 x 28.92 lbs
  • Set 3: 3 x 28.92 lbs
  • Set 4: 3 x 28.92 lbs

Total: 694 lbs

4. Upright Row

  • Set 1: 15 x 17.01 lbs
  • Set 2: 3 x 17.01 lbs
  • Set 3: 3 x 17.01 lbs
  • Set 4: 3 x 17.01 lbs

Total: 408.23 lbs

5. BB Face Pull

  • Set 1: 15 x 17.01 lbs
  • Set 2: 3 x 17.01 lbs
  • Set 3: 3 x 17.01 lbs
  • Set 4: 3 x 17.01 lbs

Total: 408.23 lbs

6. EZ curls

  • Set 1: 15 x 10.77 lbs
  • Set 2: 3 x 10.77 lbs
  • Set 3: 3 x 10.77 lbs
  • Set 4: 3 x 10.77 lbs

Total: 258.55 lbs