Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 8th, 2017
  • schedule27 minutes
  • equalizer12 sets,  195 reps
  • fitness_center43651.53 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 6613.87 lbs

2. Pullups - wide grip

  • Set 1: 15 x 190.15 lbs
  • Set 2: 11 x 190.15 lbs
  • Set 3: 3 x 190.15 lbs
  • Set 4: 1 x 190.15 lbs

Total: 5704.46 lbs

3. Shrugs - rear

  • Set 1: 34 x 297.62 lbs
  • Set 2: 33 x 297.62 lbs
  • Set 3: 33 x 297.62 lbs

Total: 29762.41 lbs

4. EZ curls

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs