Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 18th, 2018
  • schedule21 minutes
  • equalizer22 sets,  172 reps
  • fitness_center41165.82 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 15 x 228.73 lbs
  • Set 6: 3 x 228.73 lbs
  • Set 7: 3 x 228.73 lbs
  • Set 8: 3 x 228.73 lbs
  • Set 9: 3 x 228.73 lbs
  • Set 10: 3 x 228.73 lbs

Total: 9331.07 lbs

2. Shrugs - front

  • Set 1: 42 x 292.11 lbs
  • Set 2: 10 x 292.11 lbs
  • Set 3: 10 x 292.11 lbs
  • Set 4: 10 x 292.11 lbs
  • Set 5: 10 x 292.11 lbs
  • Set 6: 10 x 292.11 lbs

Total: 26874.35 lbs

3. Chins (neutral) 15s

  • Set 1: 15 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 4960.4 lbs