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Zusammenfassung

  • event_availableSeptember 10th, 2017
  • schedule18 minutes
  • equalizer10 sets,  110 reps
  • fitness_center13525.36 lbs

1. Flat Bench

  • Set 1: 7 x 110.23 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 146.06 lbs
  • Set 4: 15 x 146.06 lbs

Total: 5550.14 lbs

2. Incline Bench

  • Set 1: 7 x 88.18 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 15 x 124.01 lbs
  • Set 4: 15 x 124.01 lbs

Total: 4668.29 lbs

3. Close grip bench

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs