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nach mickc1965

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Zusammenfassung

  • event_availableSeptember 8th, 2017
  • schedule22 minutes
  • equalizer11 sets,  200 reps
  • fitness_center37388.2 lbs

1. Pendlay

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 159.84 lbs
  • Set 4: 15 x 159.84 lbs

Total: 6117.83 lbs

2. Pullups - wide grip

  • Set 1: 15 x 171.52 lbs
  • Set 2: 15 x 171.52 lbs

Total: 5145.59 lbs

3. Shrugs - rear

  • Set 1: 34 x 248.02 lbs
  • Set 2: 33 x 248.02 lbs
  • Set 3: 33 x 248.02 lbs

Total: 24802 lbs

4. EZ curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs