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Zusammenfassung

  • event_availableJune 12th, 2017
  • schedule1 h
  • equalizer23 sets,  293 reps
  • fitness_center55528.93 lbs

1. Calf Raise

  • Set 1: 30 x 292.11 lbs
  • Set 2: 30 x 292.11 lbs
  • Set 3: 30 x 292.11 lbs

Total: 26290.12 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 12 x 148.81 lbs

Total: 6239.08 lbs

3. Pullups - wide grip

  • Set 1: 12 x 181.88 lbs
  • Set 2: 12 x 181.88 lbs
  • Set 3: 12 x 181.88 lbs

Total: 6547.73 lbs

4. Rear Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 187.39 lbs

Total: 6724.1 lbs

5. SLDL

  • Set 1: 10 x 118.5 lbs
  • Set 2: 10 x 118.5 lbs
  • Set 3: 10 x 118.5 lbs
  • Set 4: 10 x 118.5 lbs
  • Set 5: 10 x 118.5 lbs

Total: 5924.92 lbs

6. Front Squat

  • Set 1: 10 x 126.77 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs