15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2017
31 minutes
15 sets, 198 reps
22181.26 lbs

1. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 15 x 195.66 lbs
Set 4: 15 x 195.66 lbs
Set 5: 15 x 195.66 lbs

Total: 9642.47 lbs

2. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs

Total: 6834.33 lbs

3. BB Face Pull

Set 1: 15 x 63.38 lbs
Set 2: 15 x 63.38 lbs
Set 3: 15 x 63.38 lbs

Total: 2852.23 lbs

4. Upright Row

Set 1: 15 x 63.38 lbs
Set 2: 15 x 63.38 lbs
Set 3: 15 x 63.38 lbs

Total: 2852.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined