Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 14th, 2018
  • schedule18 minutes
  • equalizer18 sets,  114 reps
  • fitness_center11305 lbs

1. Front Squat

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 15 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs
  • Set 6: 3 x 29.48 lbs
  • Set 7: 3 x 29.48 lbs
  • Set 8: 3 x 29.48 lbs

Total: 1045.53 lbs

2. SLDL

  • Set 1: 15 x 28.35 lbs
  • Set 2: 3 x 28.35 lbs
  • Set 3: 3 x 28.35 lbs
  • Set 4: 3 x 28.35 lbs
  • Set 5: 3 x 28.35 lbs

Total: 765.44 lbs

3. Calf Raise

  • Set 1: 25 x 73.71 lbs
  • Set 2: 5 x 73.71 lbs
  • Set 3: 5 x 73.71 lbs
  • Set 4: 5 x 73.71 lbs
  • Set 5: 5 x 73.71 lbs

Total: 3316.89 lbs