15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2018
21 minutes
23 sets, 140 reps
31950.49 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 15 x 162.59 lbs
Set 5: 3 x 162.59 lbs
Set 6: 3 x 162.59 lbs
Set 7: 3 x 162.59 lbs
Set 8: 3 x 162.59 lbs
Set 9: 3 x 162.59 lbs

Total: 6950.07 lbs

2. Calf Raise

Set 1: 25 x 399.59 lbs
Set 2: 5 x 399.59 lbs
Set 3: 5 x 399.59 lbs
Set 4: 5 x 399.59 lbs
Set 5: 5 x 399.59 lbs
Set 6: 5 x 399.59 lbs

Total: 19979.39 lbs

3. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 135.03 lbs
Set 4: 3 x 135.03 lbs
Set 5: 3 x 135.03 lbs
Set 6: 3 x 135.03 lbs
Set 7: 3 x 135.03 lbs
Set 8: 3 x 135.03 lbs

Total: 5021.03 lbs

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