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Zusammenfassung

  • event_availableAugust 5th, 2017
  • schedule24 minutes
  • equalizer10 sets,  185 reps
  • fitness_center39187.17 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 5952.48 lbs

2. Pullups - wide grip

  • Set 1: 15 x 170.86 lbs
  • Set 2: 15 x 170.86 lbs

Total: 5125.75 lbs

3. Shrugs - rear

  • Set 1: 30 x 297.62 lbs
  • Set 2: 30 x 297.62 lbs
  • Set 3: 30 x 297.62 lbs

Total: 26786.16 lbs

4. EZ curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs