15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2017
31 minutes
20 sets, 183 reps
15608.73 lbs

1. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 115.74 lbs
Set 4: 10 x 115.74 lbs
Set 5: 10 x 115.74 lbs

Total: 4354.13 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 181.88 lbs
Set 4: 10 x 181.88 lbs
Set 5: 10 x 181.88 lbs

Total: 6294.2 lbs

3. Upright Row

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

4. BB Face Pull

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs
Set 5: 10 x 49.6 lbs

Total: 2480.2 lbs

Name

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