Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule15 minutes
  • equalizer9 sets,  135 reps
  • fitness_center8928.72 lbs

1. BB Face Pull

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

2. Upright Row

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

3. EZ curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs