Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 22nd, 2018
  • schedule13 minutes
  • equalizer15 sets,  225 reps
  • fitness_center5555.65 lbs

1. Incline Flies

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 15 x 19.84 lbs
  • Set 6: 15 x 19.84 lbs

Total: 1785.74 lbs

2. Front Raises

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs
  • Set 5: 15 x 19.84 lbs
  • Set 6: 15 x 19.84 lbs

Total: 1785.74 lbs

3. Skullcrusher

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs