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Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 10th, 2018
  • schedule26 minutes
  • equalizer29 sets,  140 reps
  • fitness_center16777.18 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 15 x 140.54 lbs
  • Set 5: 3 x 140.54 lbs
  • Set 6: 3 x 140.54 lbs
  • Set 7: 3 x 140.54 lbs
  • Set 8: 3 x 140.54 lbs
  • Set 9: 3 x 140.54 lbs

Total: 6266.64 lbs

2. BB Face Pull

  • Set 1: 15 x 104.72 lbs
  • Set 2: 3 x 104.72 lbs
  • Set 3: 3 x 104.72 lbs
  • Set 4: 3 x 104.72 lbs
  • Set 5: 3 x 104.72 lbs
  • Set 6: 3 x 104.72 lbs

Total: 3141.59 lbs

3. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 15 x 146.06 lbs
  • Set 4: 3 x 146.06 lbs
  • Set 5: 3 x 146.06 lbs
  • Set 6: 3 x 146.06 lbs
  • Set 7: 3 x 146.06 lbs
  • Set 8: 3 x 146.06 lbs

Total: 5439.91 lbs

4. Upright Row

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs
  • Set 3: 2 x 96.45 lbs
  • Set 4: 2 x 96.45 lbs
  • Set 5: 2 x 96.45 lbs
  • Set 6: 2 x 96.45 lbs

Total: 1929.04 lbs