Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule21 minutes
  • equalizer22 sets,  110 reps
  • fitness_center11067.21 lbs

1. Upright Row

  • Set 1: 15 x 85.43 lbs
  • Set 2: 3 x 85.43 lbs
  • Set 3: 3 x 85.43 lbs
  • Set 4: 3 x 85.43 lbs
  • Set 5: 3 x 85.43 lbs
  • Set 6: 3 x 85.43 lbs

Total: 2562.87 lbs

2. BB Face Pull

  • Set 1: 15 x 85.43 lbs
  • Set 2: 3 x 85.43 lbs
  • Set 3: 3 x 85.43 lbs
  • Set 4: 3 x 85.43 lbs
  • Set 5: 3 x 85.43 lbs
  • Set 6: 3 x 85.43 lbs

Total: 2562.87 lbs

3. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 15 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs
  • Set 7: 3 x 148.81 lbs
  • Set 8: 3 x 148.81 lbs
  • Set 9: 3 x 148.81 lbs
  • Set 10: 3 x 148.81 lbs

Total: 5941.46 lbs