Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule24 minutes
  • equalizer13 sets,  210 reps
  • fitness_center30622.21 lbs

1. Close grip bench

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 0 lbs

Total: 5291.09 lbs

2. EZ curls

  • Set 1: 12 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs
  • Set 4: 12 x 41.89 lbs
  • Set 5: 12 x 41.89 lbs

Total: 2513.27 lbs

3. Shrugs - rear

  • Set 1: 30 x 253.53 lbs
  • Set 2: 30 x 253.53 lbs
  • Set 3: 30 x 253.53 lbs

Total: 22817.84 lbs