Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 9th, 2017
  • schedule29 minutes
  • equalizer11 sets,  168 reps
  • fitness_center46324.63 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 9920.8 lbs

2. SLDL

  • Set 1: 15 x 129.52 lbs
  • Set 2: 15 x 129.52 lbs

Total: 3885.65 lbs

3. Calf Raise

  • Set 1: 34 x 325.18 lbs
  • Set 2: 33 x 325.18 lbs
  • Set 3: 25 x 325.18 lbs
  • Set 4: 8 x 325.18 lbs

Total: 32518.18 lbs