Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 22nd, 2017
  • schedule25 minutes
  • equalizer14 sets,  182 reps
  • fitness_center42587.8 lbs

1. Flat Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 5754.07 lbs

2. Close grip bench

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 358.25 lbs
  • Set 5: 25 x 358.25 lbs
  • Set 6: 25 x 358.25 lbs

Total: 33262.24 lbs