Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 5th, 2018
  • schedule23 minutes
  • equalizer22 sets,  177 reps
  • fitness_center41204.4 lbs

1. Dead Stop BB Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 198.42 lbs
  • Set 5: 16 x 234.24 lbs
  • Set 6: 5 x 234.24 lbs
  • Set 7: 4 x 234.24 lbs
  • Set 8: 3 x 234.24 lbs
  • Set 9: 3 x 234.24 lbs
  • Set 10: 3 x 234.24 lbs

Total: 10433.38 lbs

2. Shrugs - rear

  • Set 1: 45 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 9 x 308.65 lbs
  • Set 6: 9 x 308.65 lbs

Total: 28704.19 lbs

3. EZ curls

  • Set 1: 15 x 68.89 lbs
  • Set 2: 3 x 68.89 lbs
  • Set 3: 3 x 68.89 lbs
  • Set 4: 3 x 68.89 lbs
  • Set 5: 3 x 68.89 lbs
  • Set 6: 3 x 68.89 lbs

Total: 2066.83 lbs