15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 12th, 2017
28 minutes
15 sets, 162 reps
16898.43 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 12 x 124.01 lbs
Set 3: 12 x 124.01 lbs
Set 4: 12 x 124.01 lbs

Total: 5346.21 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 12 x 187.39 lbs
Set 4: 12 x 187.39 lbs
Set 5: 12 x 187.39 lbs

Total: 7583.9 lbs

3. Upright Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. BB Face Pull

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined