Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule45 minutes
  • equalizer20 sets,  263 reps
  • fitness_center22553.29 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 15 x 115.74 lbs
  • Set 4: 15 x 115.74 lbs
  • Set 5: 15 x 115.74 lbs

Total: 6090.27 lbs

2. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 15 x 181.88 lbs
  • Set 4: 15 x 181.88 lbs
  • Set 5: 15 x 181.88 lbs

Total: 9022.42 lbs

3. Upright Row

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 49.6 lbs

Total: 3720.3 lbs

4. BB Face Pull

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs
  • Set 4: 15 x 49.6 lbs
  • Set 5: 15 x 49.6 lbs

Total: 3720.3 lbs