15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2018
25 minutes
17 sets, 129 reps
10380 lbs

1. Front Squat

Set 1: 5 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 3 x 22.68 lbs
Set 4: 2 x 27.22 lbs
Set 5: 15 x 30.05 lbs
Set 6: 3 x 30.05 lbs

Total: 799.46 lbs

2. Flat Bench

Set 1: 10 x 9.07 lbs
Set 2: 6 x 18.14 lbs
Set 3: 4 x 27.22 lbs
Set 4: 15 x 33.45 lbs
Set 5: 3 x 33.45 lbs

Total: 910.59 lbs

3. Calf Raise

Set 1: 25 x 79.38 lbs
Set 2: 5 x 79.38 lbs

Total: 2381.36 lbs

4. Close grip bench

Set 1: 6 x 9.07 lbs
Set 2: 4 x 18.14 lbs
Set 3: 15 x 27.22 lbs
Set 4: 3 x 27.22 lbs

Total: 616.89 lbs

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