Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 25th, 2017
  • schedule23 minutes
  • equalizer10 sets,  140 reps
  • fitness_center30864.72 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs

2. Calf Raise

  • Set 1: 25 x 303.14 lbs
  • Set 2: 25 x 303.14 lbs
  • Set 3: 25 x 303.14 lbs

Total: 22735.17 lbs

3. SLDL

  • Set 1: 10 x 124.01 lbs
  • Set 2: 10 x 124.01 lbs
  • Set 3: 10 x 124.01 lbs

Total: 3720.3 lbs