15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 16th, 2018
  • schedule30 minutes
  • equalizer22 sets,  180 reps
  • fitness_center42494.1 lbs

1. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 14 x 159.84 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs
  • Set 8: 3 x 159.84 lbs
  • Set 9: 3 x 159.84 lbs
  • Set 10: 3 x 159.84 lbs

Total: 6112.32 lbs

2. SLDL

  • Set 1: 15 x 173.61 lbs
  • Set 2: 3 x 173.61 lbs
  • Set 3: 3 x 173.61 lbs
  • Set 4: 3 x 173.61 lbs
  • Set 5: 3 x 173.61 lbs
  • Set 6: 3 x 173.61 lbs

Total: 5208.42 lbs

3. Calf Raise

  • Set 1: 43 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 11 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 10 x 308.65 lbs

Total: 31173.36 lbs