15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 13th, 2018
33 minutes
34 sets, 185 reps
35891.26 lbs

1. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 15 x 146.06 lbs
Set 6: 3 x 146.06 lbs
Set 7: 3 x 146.06 lbs
Set 8: 3 x 146.06 lbs
Set 9: 3 x 146.06 lbs
Set 10: 3 x 146.06 lbs

Total: 5638.32 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 15 x 162.59 lbs
Set 5: 3 x 162.59 lbs
Set 6: 3 x 162.59 lbs
Set 7: 3 x 162.59 lbs
Set 8: 3 x 162.59 lbs
Set 9: 2 x 162.59 lbs
Set 10: 1 x 162.59 lbs

Total: 6376.87 lbs

3. Calf Raise

Set 1: 25 x 385.81 lbs
Set 2: 5 x 385.81 lbs
Set 3: 5 x 385.81 lbs
Set 4: 5 x 385.81 lbs
Set 5: 5 x 385.81 lbs
Set 6: 5 x 385.81 lbs

Total: 19290.45 lbs

4. Close grip bench

Set 1: 6 x 44.09 lbs
Set 2: 4 x 88.18 lbs
Set 3: 15 x 132.28 lbs
Set 4: 3 x 132.28 lbs
Set 5: 3 x 132.28 lbs
Set 6: 3 x 132.28 lbs
Set 7: 3 x 132.28 lbs
Set 8: 3 x 132.28 lbs

Total: 4585.62 lbs

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