15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2018
32 minutes
25 sets, 162 reps
31217.46 lbs

1. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 4 x 132.28 lbs
Set 4: 15 x 162.59 lbs
Set 5: 3 x 162.59 lbs
Set 6: 3 x 162.59 lbs
Set 7: 3 x 162.59 lbs

Total: 5974.53 lbs

2. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 132.28 lbs
Set 5: 15 x 148.81 lbs
Set 6: 3 x 148.81 lbs
Set 7: 3 x 148.81 lbs
Set 8: 3 x 148.81 lbs

Total: 5048.59 lbs

3. Calf Raise

Set 1: 25 x 399.59 lbs
Set 2: 5 x 399.59 lbs
Set 3: 5 x 399.59 lbs
Set 4: 5 x 399.59 lbs

Total: 15983.51 lbs

4. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 135.03 lbs
Set 4: 3 x 135.03 lbs
Set 5: 3 x 135.03 lbs
Set 6: 3 x 135.03 lbs

Total: 4210.83 lbs

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