Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJuly 11th, 2018
  • schedule21 minutes
  • equalizer22 sets,  163 reps
  • fitness_center38230.36 lbs

1. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 15 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs
  • Set 8: 3 x 225.97 lbs
  • Set 9: 3 x 225.97 lbs
  • Set 10: 3 x 225.97 lbs

Total: 8961.79 lbs

2. Shrugs - front

  • Set 1: 40 x 292.11 lbs
  • Set 2: 10 x 292.11 lbs
  • Set 3: 10 x 292.11 lbs
  • Set 4: 8 x 292.11 lbs
  • Set 5: 8 x 292.11 lbs
  • Set 6: 8 x 292.11 lbs

Total: 24537.45 lbs

3. Chins (neutral) 15s

  • Set 1: 15 x 163.14 lbs
  • Set 2: 3 x 163.14 lbs
  • Set 3: 3 x 163.14 lbs
  • Set 4: 3 x 163.14 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 2 x 163.14 lbs

Total: 4731.12 lbs