Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 11th, 2018
  • schedule21 minutes
  • equalizer22 sets,  163 reps
  • fitness_center17341 lbs

1. Pendlay

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 15 x 46.49 lbs
  • Set 6: 3 x 46.49 lbs
  • Set 7: 3 x 46.49 lbs
  • Set 8: 3 x 46.49 lbs
  • Set 9: 3 x 46.49 lbs
  • Set 10: 3 x 46.49 lbs

Total: 1843.85 lbs

2. Shrugs - front

  • Set 1: 40 x 60.1 lbs
  • Set 2: 10 x 60.1 lbs
  • Set 3: 10 x 60.1 lbs
  • Set 4: 8 x 60.1 lbs
  • Set 5: 8 x 60.1 lbs
  • Set 6: 8 x 60.1 lbs

Total: 5048.48 lbs

3. Chins (neutral) 15s

  • Set 1: 15 x 33.57 lbs
  • Set 2: 3 x 33.57 lbs
  • Set 3: 3 x 33.57 lbs
  • Set 4: 3 x 33.57 lbs
  • Set 5: 3 x 33.57 lbs
  • Set 6: 2 x 33.57 lbs

Total: 973.41 lbs