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Zusammenfassung

  • event_availableJune 3rd, 2017
  • schedule27 minutes
  • equalizer11 sets,  150 reps
  • fitness_center32132.37 lbs

1. Calf Raise

  • Set 1: 25 x 286.6 lbs
  • Set 2: 25 x 286.6 lbs
  • Set 3: 25 x 286.6 lbs

Total: 21495.07 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 146.06 lbs
  • Set 4: 10 x 146.06 lbs
  • Set 5: 10 x 146.06 lbs

Total: 5263.54 lbs

3. Pullups - wide grip

  • Set 1: 10 x 179.13 lbs
  • Set 2: 10 x 179.13 lbs
  • Set 3: 10 x 179.13 lbs

Total: 5373.77 lbs