Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule10 minutes
  • equalizer8 sets,  70 reps
  • fitness_center7936.64 lbs

1. Flat Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 4960.4 lbs

2. Close grip bench

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs