15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2017
27 minutes
15 sets, 138 reps
15030.01 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 129.52 lbs
Set 3: 10 x 129.52 lbs
Set 4: 10 x 129.52 lbs

Total: 4767.5 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 192.9 lbs
Set 4: 10 x 192.9 lbs
Set 5: 10 x 192.9 lbs

Total: 6624.89 lbs

3. Upright Row

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

4. BB Face Pull

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
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