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Zusammenfassung

  • event_availableJuly 4th, 2017
  • schedule22 minutes
  • equalizer10 sets,  167 reps
  • fitness_center37643.93 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 12 x 135.03 lbs
  • Set 3: 12 x 135.03 lbs
  • Set 4: 12 x 135.03 lbs

Total: 5302.12 lbs

2. Calf Raise

  • Set 1: 30 x 308.65 lbs
  • Set 2: 30 x 308.65 lbs
  • Set 3: 30 x 308.65 lbs

Total: 27778.25 lbs

3. SLDL

  • Set 1: 12 x 126.77 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs