15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2017
27 minutes
15 sets, 138 reps
16005.56 lbs

1. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 126.77 lbs
Set 3: 10 x 126.77 lbs
Set 4: 10 x 126.77 lbs

Total: 4684.82 lbs

2. Pendlay

Set 1: 5 x 88.18 lbs
Set 2: 3 x 132.28 lbs
Set 3: 10 x 190.15 lbs
Set 4: 10 x 190.15 lbs
Set 5: 10 x 190.15 lbs

Total: 6542.22 lbs

3. Close grip bench

Set 1: 10 x 112.99 lbs
Set 2: 10 x 112.99 lbs
Set 3: 10 x 112.99 lbs

Total: 3389.61 lbs

4. EZ curls

Set 1: 10 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined