15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 17th, 2017
  • schedule27 minutes
  • equalizer15 sets,  138 reps
  • fitness_center16005.56 lbs

1. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs
  • Set 4: 10 x 126.77 lbs

Total: 4684.82 lbs

2. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 10 x 190.15 lbs
  • Set 4: 10 x 190.15 lbs
  • Set 5: 10 x 190.15 lbs

Total: 6542.22 lbs

3. Close grip bench

  • Set 1: 10 x 112.99 lbs
  • Set 2: 10 x 112.99 lbs
  • Set 3: 10 x 112.99 lbs

Total: 3389.61 lbs

4. EZ curls

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1388.91 lbs