Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 2nd, 2017
  • schedule26 minutes
  • equalizer13 sets,  250 reps
  • fitness_center34529.9 lbs

1. Close grip bench

  • Set 1: 15 x 104.72 lbs
  • Set 2: 15 x 104.72 lbs
  • Set 3: 15 x 104.72 lbs
  • Set 4: 15 x 104.72 lbs
  • Set 5: 15 x 104.72 lbs

Total: 7853.97 lbs

2. EZ curls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2976.24 lbs

3. Shrugs - rear

  • Set 1: 34 x 237 lbs
  • Set 2: 33 x 237 lbs
  • Set 3: 33 x 237 lbs

Total: 23699.69 lbs